Did you know that the health of our mouth, teeth, and gums has a direct impact on the health of our heart, brain, and entire body? If you’re planning to focus on improving your overall health this coming year, don’t forget to take steps to improve your dental habits too! To help you keep up with your resolutions, we’ve compiled a few ideas for setting your oral health goals for 2019.
Quit Smoking
First thing’s first — if you’re a smoker, now’s the time to kick the habit to the curb. Smoking not only discolours your teeth but can also lead to serious problems like gum disease and advanced oral decay. With so many programs, support groups, apps, and alternatives available today, quitting your use of tobacco has never been easier to achieve. All you need to do is make the decision to stop and apply some strategy and discipline. Your mouth and your entire body will thank you.
Improve Dental Cleaning
If brushing and flossing took a back seat during the past years, chances are your teeth and gums are looking a little neglected. Without regular cleaning, plaque can quickly accumulate, causing all sorts of problems, such as stubborn tartar, tooth decay, and disease. This year, pledge to stay on top of brushing, flossing, and those visits with your dentist.
Protect Your Teeth
If you’re a night grinder (or suspect you are), all of that pressure and abrasive grinding placed on your teeth can cause a slew of issues if not addressed. If you’ve been suffering from jaw soreness, painful sensations around your teeth, or even headaches in the morning after you wake, schedule an appointment so your dentist can determine the cause and whether a mouth guard is needed to protect your teeth.
Restore Your Smile
Have you been self-conscious about the look of your smile due to stains, gaps, or misalignment? Correcting any issues you have and obtaining a picture perfect smile is a lot simpler than you may think. No matter what the issue is, there are all kinds of advanced treatments available today, such as dental implants, crowns, veneers, and more that can improve your smile. Schedule an appointment with your dentist to discuss all of the restoration options that can benefit you.
When it comes to setting your oral health goals for 2019, remember to talk to your dentist on how you can best achieve a better, healthier smile that you can feel proud to show off. Good luck!
