Can you really brush your teeth too much? Absolutely. In fact, we find that a majority of the patients that walk through our doors are cleaning incorrectly and too aggressively. While brushing regularly is considered vital for your health, you can overdo it. Over-brushing can cause a whole slew of dental problems including a receding gumline. So if you’re not entirely sure if you’ve been overdoing it, or why over-brushing is bad for you, check out these important points below to learn more.
Wears Down Enamel
Brushing harder won’t make your teeth cleaner. This will only wear down the enamel of your teeth. Yet, many people still believe that cleaning with force is necessary to remove the plaque from their teeth and gums. However, plaque is actually soft and can easily be removed with gentle, thorough, circular brushing motions.
Exposes Gums
If you notice that your gums are becoming red and swollen or even bleeding after you brush, it’s a sign that you may be overdoing it. Vigorous brushing will not only inflame and irritate the gums, but it can also cause them to recede, which eventually allows the sensitive root area to become exposed. When this happens, our teeth become vulnerable and lose stability, which can potentially result in loose teeth or even the need for extraction.
Causes Major Sensitivity
Beyond gum issues, over brushing can also lead to tooth sensitivity. As you gradually wear down the enamel, you expose the dentin underneath that is connected to the nerve that triggers pain. So even the slightest sip of a cold or hot drink can create immense pain and discomfort.
Leads to Bigger Problems
One thing to note is that if you do wear down your tooth enamel by over-brushing, it won’t regenerate. You’ll most likely require restorative treatments such as crowns or veneers. And if your damaged gums are not addressed, it can lead to other problems such as cavities and periodontal disease.
Luckily, we can provide the tools and advice you need to stop over-brushing and get the proper care for your teeth and gums. We recommend using a soft-bristled, oscillating toothbrush to reduce and avoid using excessive force when cleaning your teeth.
To learn more about this common issue, talk to your dentist the next time you schedule a check-up at Carlingwood Dental. Our team is always here to help our patients stay informed about maintaining good dental habits and oral health.
