Depending on your daily diet, it can be difficult to maintain that pearly white smile. Teeth can discolour easily, especially when it comes to consistent consumption of particular foods and drinks. If you’re starting to notice increasing stains on your teeth, here are some drinks that could be the culprit.
Wine
We all know how red wine can easily stain our entire mouth after a few sips, but white wine is also something to be cautious of since it’s actually more acidic than red. This can cause discolouration to occur more quickly.
Soda
Between the high amount of sugar and the acidic nature of soda, it’s just bad news for your teeth and should be avoided altogether.
Sports Drinks
Although sports drinks claim to rehydrate and give you that extra boost of electrolytes, the amount of sugar they contain makes the negative aspect of it completely outweigh any positive value.
Tea
Believe it or not, tea has also shown to discolour and wear away at teeth enamel. It’s not just black tea, either. Green tea, white tea, and herbal tea can all stain your teeth.
It can be difficult to stay on top of what to avoid consuming to maintain good dental health. But the main factor is to incorporate moderation into your diet, and try to eliminate those items that are the most harmful, such as soda, sweet treats and foods that are highly acidic. So if you’re struggling to maintain a bright smile, take a look at your eating and drinking habits and try to make a change.
