Taking care of your teeth and gums is important, not only for maintaining a beautiful smile but also for protecting the health of your mouth and your entire body. To keep your pearly whites looking their best, here are some essential tips to get a glowing smile this summer.
Replace Your Toothbrush Regularly
The toothbrush you use is the first and most important line of defence for protecting your teeth against bacteria, plaque, gum disease, and more. If you’re using the same old toothbrush for an extended period of time, bacteria will accumulate, and those worn-out, frayed bristles will do a subpar job when you’re brushing. That’s why we always tell our patients to replace their toothbrushes every four to six months or once the bristles appear worn out. If you can switch to an electric one with replaceable heads, even better.
Use Mouthwash Every Day
Mouthwash is commonly overlooked when it comes to oral hygiene, but it’s a simple and effective way to keep your mouth fresh and clean. Swishing mouthwash once per day for a minute helps to kill bacteria, prevent bad breath, gingivitis, and other diseases. It also helps to strengthen your tooth enamel.
Visit Your Dentist
Don’t skip out on regular check-ups and cleanings with your dentist. Even if you’re meticulous with flossing and brushing, your dental appointments are essential for safeguarding your oral health with professional-grade cleanings that remove built-up tartar along the gumline. Your dentist will also check for any signs of disease, infection or cancer that would otherwise go undetected. They can identify minor problems when they first begin, which can help to prevent them from escalating into something more severe down the road.
Limit or Avoid Sugary Items
Sugar is the nemesis of our health, and that includes our oral health. It feeds bacteria and helps them thrive, which can increase the risk of tooth decay and infection. Try to reduce or avoid sugary treats altogether and substitute them for healthier options instead, like fruit.
Drink Lots of Water
Don’t forget to stay hydrated by drinking the recommended eight glasses of water each day. Aside from hydrating your body, it also helps your mouth produce enough saliva. The water and saliva help to flush away particles of food and bacteria from your mouth, keeping it cleaner and healthier.
Ready for your next check-up? Contact us at Carlingwood Dental Centre to book an appointment.
