Let’s face it – as soon as the summer hits, we all tend to get a little excited about diving into that first ice cream of the season. Enjoying the summer heat and sweeter indulgences are what this season is all about! However, since a majority of those favourite summer treats tend to be bad news for our teeth, it’s important to be more cautious about what we’re consuming during this tempting time of year. To keep your pearly whites protected, here are seven sugary treats to avoid during the summer.
Popsicles
As soon as the heat kicks in, popsicle sales skyrocket. They are the classic summer treat for kids and adults alike. Unfortunately, this refreshing snack is packed with lots of fructose corn syrup and artificial flavours. If you want to avoid getting a cavity this summer, try to make your own popsicles out of healthier ingredients, like frozen strawberries, watermelon, mango, and orange puree with yogurt.
Ice Cream
Who doesn’t love eating ice cream on a hot summer’s day? But while it may be delicious, creamy, and refreshing, it’s also full of sugar. So be mindful of how much you eat and make sure to brush and floss afterwards to prevent tooth decay and cavities from developing.
Smoothies
Love smoothies? Skip out on the store bought ones and try making a healthier version at home. Smoothies can be great for your teeth if they contain the right, wholesome ingredients instead of artificial syrups. Try using apples, bananas, oranges, avocado, nuts, mint and Greek yogurt to give your smile a healthy boost.
Pie
Summertime is pie time! From peach to key lime to strawberry and rhubarb – there are so many types to choose from, especially with fruits of the season. But don’t let those fruit-filled centers fool you into thinking they’re a healthier option. Pie can also contain as much sugar as a chocolate cake. You can crush your cravings with a healthier version like a sweet potato pie or apple pie version with whole wheat crust and natural stevia.
Smores
It’s hard to resist a smores sandwich when camping or hosting a bonfire in your backyard. However, the chocolate, marshmallows and biscuits all contain plenty of sugar. If you need a tasty snack to munch on while sitting around the campfire, switch to dark chocolate and sugar-free biscuits.
Dried Fruit
They may be labelled as a healthy snack, but their sticky texture is your teeth’s worst nightmare. Not only do sticky foods stay on your teeth longer, but they also get lodged in hard-to-reach places. If you can’t resist, be sure to rinse your mouth with water and then floss right after.
Even if you swap out all the sugary treats for healthier ones this summer, it’s essential to visit your dentist to keep your oral health in check. Our team at Carlingwood Dental are here to provide dedicated dental care for you and your family. Contact us today and set up your summer appointment.
