Bad breath can be a big deal for those who suffer from it. When you feel insecure about your breath, it can impact your social, professional, and romantic life. But you shouldn’t have to hide behind your breath. There are ways you can combat it. By incorporating a few habits into your daily routine, you can help keep your breath fresh and odour-free. Try each of these out to see which ones work best for you!
Switch Up Your Diet
If bad breath is really impacting your life, then it’s time to do something about it. You can start by switching up your diet so you consume a low-carb diet that includes some healthy fats and proteins. Try to really reduce your intake of saturated, fatty foods since these can create ketones, which can cause bad odours in your mouth. Try to include more broccoli, carrots, and fresh fruits into your meals, and add more greens into your diet. Veggies help boost the alkaline in your stomach, which counteracts bad breath.
Floss your Teeth Every Day
Flossing isn’t just something that your dentist recommends for keeping your gums in check. It also helps remove particles that otherwise, would linger in your teeth and eventually begin to cause odours in your mouth. So don’t skip flossing!
Drink Plenty of Water
When you drink water, it flushes and lubricates your mouth. And when you’re eating several times throughout the day, you need that constant flushing to minimize the presence of bacteria. Avoid drinking any sugary drinks as they can exacerbate this issue and boost up your water intake.
Reduce Your Coffee Consumption
As tasty as coffee is, it can also contribute to the acidic levels and thus, the bad breath. Try to switch up your coffee for a healthier boost of green tea or a smoothie.
Chew on Parsley
If you ever get a meal with a garnish of parsley on the side, chew on it to freshen your breath. Parsley contains chlorophyll that helps diminish sulphur compounds that makes your mouth smell.
Take Probiotics
Probiotics are important for us to take and help give our body enzymes that are needed to break down foods. When food is broken down properly, there’s no time for it to ferment in our stomachs and cause odours in our mouth.
Clean Your Tongue
Finally, if you don’t already have one, pick up a tongue cleaner. Cleaning your tongue each time you brush is important for removing bacteria. Just make sure to be gentle as you rub that cleaner along your tongue – rubbing it too aggressively can cause your tongue to bleed.
Don’t let bad breath impact your life. By trying out these tips, you can find a method that works best for you.
