Do you suffer from bad breath (also known as halitosis)? It can be extremely embarrassing, especially when people start to noticeably avoid talking to you. Fortunately, this problem is easy to fix with a proper oral hygiene routine. When gum and mouthwash won’t get rid of the odour, follow the steps below to combat your bad breath problem.
Brush and Floss Daily
Bad breath is caused by a buildup of bacteria that gives off odours and gases that smell bad. When food gets trapped between the teeth and under the gumline, bacteria starts to feed off of it, causing plaque to form. When this sticky substance is not cleaned away, bad breath can occur. To get rid of any plaque buildup on your teeth and around the gums, make sure to brush at least twice a day and floss between the gumline.
Scrape Your Tongue
Your tongue is also a breeding ground for bacteria which causes odour. Don’t forget to clean your tongue by using the scraper on your toothbrush.
Hydrate Throughout the Day
One condition that can quickly lead to halitosis is a dry mouth. To keep your mouth from drying out be sure to drink at least six ounces of water daily. The water will also wash away any food particles and bacteria that can be harbouring around your oral cavity.
Eat Healthy Snacks
Sugar and carbohydrates only elevate the issue. Instead of picking up that sugary treat or stick of gum, switch to snacking on vegetables like carrots and celery to wash away the bacteria between meals. Eating healthier foods throughout the day can also help to prevent acid buildup that can cause even more odour.
See Your Dentist
Bacteria isn’t the only culprit. Bad breath can also be caused by more serious oral conditions such as cavities and gum disease. Visit your dentist for regular cleanings and discuss your bad breath problem so they can have a thorough look to determine the cause.
Talk To Your Doctor
Several health conditions and medications can also cause conditions that lead to smelly breath. If your teeth are squeaky clean, your dentist may recommend that you visit your doctor to get tested for a stomach condition to help with the unpleasant odour.
If you’re struggling with bad breath, we can help. Schedule an appointment at our Carlingwood Dental office and we’ll help you get the treatment you need to kiss those bad odours goodbye.
