Your dentist will tell you there are a number of steps required to keep your teeth and gums healthy. Many people believe that brushing their teeth is enough, however this is not the case. Your gums require special attention as they help keep your teeth healthy and in place. Here are a number of reasons flossing your teeth so important:
Plaque Build Up
Many people assume they can remove plaque simply by brushing, but plaque loves to cling to the surfaces between your teeth where your toothbrush can't reach. Flossing allows you to get between your teeth and remove plaque as well as food particles that can lead to bacteria build up and tooth decay.
Bleeding Gums
It might be tempting to stop flossing because you find it hurts or causes your gums to bleed. This is actually even more reason for you to continue flossing. Bleeding gums is an early sign of gum disease and the more you floss the more your gums are stimulated. You will help stop the bleeding and pain by flossing in hand with brushing twice a day. If pain persists speak to your dentist, they will determine if you have already developed gum disease and recommend treatment.
Crowded Teeth
If you feel it is too hard to floss because your teeth are so close together, just think of how easy it is for food particles to get caught in those tight spaces. Floss comes in a number of thicknesses and you can use a nice thin thread that will get between those tight teeth and remove plaque and food to keep your teeth clean and your gums healthy.
Issues with Flossing
There are a number of challenges you might face when flossing such as gagging or having difficulty manipulating the floss to back teeth. If you find it difficult to floss you can elect to use different flossing techniques. For example you can try using interdental cleaners such as wooden or plastic tips. You can also use a toothbrush with a plastic tip at the end of the handle to stimulate your gums. There are also disposable Y shaped floss holders with an easy to use handle to access teeth without putting your hands in your mouth.
Avoid developing gum disease, painful treatment, and tooth loss by flossing your teeth every day. Your dentist can offer tips to make flossing easier so it becomes a part of your daily regime.
